AO: Warning Track
QiC: Biscuit
Pax Count: 9
Pax List: Biscuit, Chowda, Jaywalk, Laettner, Smokey, Snitch, Splat, Suit, Weber
FNG Count: 0
Downrange:
Warm up:
25 SSH, 15 Tin Soldiers, 10 each direction. Little Baby Arm Circles, 10 Don Quixotes
The Thang:
Counting by 5’s: 5 Merkins, Bear Crawl, 5 BBSU, crab walk back to start, wash rinse repeat 10 reps, 15 reps, 20 reps
repeat-o with coupon curls, broad jump out, flutter kicks, lunge back
Around the Horn (400m run)
circle of pain: 2 blockees pacer; while waiting for your turn, choice between coupon swings and OH Press (you can alternate)
circle of pain 2: 5 merkins; while waiting, plank
Finisher: Indian Run (known at Warning Track as “Beat the Freeze”)
CoT:
Prayers for job hunting, solo-dad’ing for the week, and continued health recovery for those sick