AO: The Beach
QiC: Soft Hands
Pax Count: 1
Pax List: Soft Hands
FNG Count: 0
Downrange:
Warm up: woke up to my horror at 5:45am for the 5:30am workout – so this backblast is more of a confession than a team post – BUT i quickly got up and went down the street to the beach for the Friday beatdown just to find that … no PAX were attendance – so, the question arises if a Q shows up 20 minutes late, but no PAX were there to see it, did it really happen?
The Thang:
needed to get back by 6:20am to take my wife to work so was working on borrowed time
1 lap around the track
100 merkins
100 BBC
100 squats
done in 3 reps (50-30-20)
CoT:
more silent than usual!
Naked Man Moleskin:
the Friday at the beach may be ambitious – will ramp up efforts to get higher attendance, need some FNGs, but for now the mission continues