The Q Was Hurtin – 2022-06-09

AO: Warning Track
QiC: Cotter Pin
Pax Count: 11
Pax List: Biscuit, Boo, Cotter Pin, Jaywalk, Laettner, Sewage, Splat, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange:

Warm up:

Don Quixote’s

Arm circles- both ways

SSH

Weed pickers

SSH again for the late folk

The Thang:

Run to church parking lot

11’s- burpees and Bonnie Blair’s

Combination of SSH and abs for the people that get done first

11’s- merkins and squats

Combination of SSH and abs for the people that get done first

Run back to HQ

CoT:

Lots of folks traveling

Naked Man Moleskin: