AO: Wildcat
QiC: Dubya
Pax Count: 6
Pax List: Bovine, Dubya, Manhole, Mulch Man, Radar, Wreck-It Ralph
FNG Count: 0
Downrange:
Since Chaingang got us started with the rocks on Tuesday, YHC decided to carry forward the theme to our Thursday workout. A little premonition of things to come with some arm circles in the warmup…
Warm-up
- 30 X SSH IC
- 15 x Toy Soldier IC
- 10 x Cotton Picker IC
- Large Arm Circles forward and Backward
- 10 x Merkin IC
The Thang
Move to the rock pile in front of the school, each partner pair grab a stone of sufficient size (as judged by YHC). Each pair needs to get to Saint Luke’s Church with your stone.
- 10 Burpees OYO for the six
In the upper parking, we will proceed with a new one YHC found while browsing the Exicon. The “Apple Turnover” – still don’t get the name, but whatever.
- Lineup on the first parking space facing the church building:
- Bear crawl for three spaces, crab walk for three spaces, bear crawl for three spaces, crab walk for three spaces
- At the end do ten burpees 10 burpees OYO, turn around and face the street
- Bear crawl for three spaces, crab walk for three spaces, bear crawl for three spaces, crab walk for three spaces
- At the end do ten burpees 10 burpees OYO, turn around and face the street, rinse and repeat
On the last leg we turned it into a “hot apple turnover” by turning the bear crawl into crawl bear.
Next up is a Partner Dora
- 100 Merkins, 200 LBCs, 300 squats – partner runs to end of parking lot and back
- Squats are with the stone – the PTT guys ran buy and we got a lot of “no rep” callouts from Rumrunner while he walked by
Return to the rockpile in front of the school and deposit your friend
In front of school entrance – Grateful Dead
Return to COT, 10 Monkey Humpers OYO
COT
Chaingang is sorting dates for the annual Stone Mountain Climb(er) – sometime around July 4th. Dubya took us out.
Naked-man Moleskin
Where is everybody? Numbers are down – grab a friend (or two). Encourage the folks we haven’t seen in awhile.