AO: Terminus
QiC: Gronkins
Pax Count: 10
Pax List: Buttercup, Credit, Flathead, Gates, Gofor, Gronkins, Martina, Pierogi, Smalls
FNG Count: 0
Downrange: Detour (Alpha)
Warm up:
- SSH, Don Quixote, Imperial Walkers, Weed Pickers, Arm Circles, Stretch
- 10 Burpees
The Thang:
- Mosey to Stonehenge #1
- 11s – Box Jumps & Squats
- 10 Burpees
- 11s – Split Squats & Bonnie Blairs
- Runny Joggy (aka Indigenous Peoples Run) to the Light Bridge
- 10 Burpees
- Bear Crawl across the bridge
- 10 Bulgarian Deadlifts each leg
- Side Lunge across the bridge
- 10 Burpees
- Mosey to the Stairs
- 10 Pistol Squats each leg
- Calf Rotation
- Mosey / Sprint back to the Flag
CoT:
- Prayers for Buttercup’s sister-in-law who just began fostering two children (ages 2 & 4)
Naked Man Moleskin:
- Tom Cruise is fighting for our freedom