AO: Wildcat
QiC: Chaingang
Pax Count: 8
Pax List: Big Apple, Billboard, Chaingang, Dubya, Fireballs, Leon, Manhole, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm-O-Rama
– Mosey 1x laparound parking lot
– 10x IC Merkins
– 20x IC SSH
– 10x IC Monkey Humpers
– Rinse and Repeat
Thang 1 – Choose Wisely
– Mosey to Rock Garden
– Bear Crawl into the Garden, select Coupon
– Move to top of the Garden, 20x OYO Merkins
– Mosey to Memorial Garden benches
– 10x IC Dips with Coupon in Lap, Rinse and Repeat 2x
Thang 2 – Track Work
– Move to Flagpole
– Sharing time
– Circle up, set down Coupon, step 1x to right,
pick up new rock
– Run Lap with Coupon
– 10x OYO Burpees
– 15x Thrusters with Coupon
– 20x Merkins
– Rinse and Repeat 1x, Share Coupons between sets
Thang 3 – Crazy 11s, or 8s, or 6s
– Sharing time
– Circle up, set down Coupon, step 1x to right,
pick up new rock
– Mosey to back parking lot
– Elevens on each end of parking lot
– (Burpees and Monkey Humpers)
– Carry Coupon each time running
Return Coupons, but before doing so, 3x sets box jumps in Rock Garden with Coupon
Mosey back to COT, Bear Crawl last 50 yards
COT
Big Apple took us out in prayer