AO: Terminus
QiC: Buttercup
Pax Count: 11
Pax List: Buttercup, Credit, Gates, Gronkins, Happy Trees, Martina, Purple Cow, Tofu, Tooth Fairy
FNG Count: 1
Downrange: Natty, Porta Potty (FNG brought to you by Martina)
Warm up:
Side straddle hops, weed pickers, merkins, don Quixote, arm circles, mountain climbers, plank, plank right, plank left, shoulder taps, low plank
The Thang:
– 11’s using the stairs
– box jumps / pushups
Under bridge / Partner / coupon from rock pile
50 Tuck jumps
75 push and pulls
100 Curls
150 V-ups w/ coupon
200 thrusters
CoT:
Naked Man Moleskin:
No announcements or prayer requests.