AO: Warning Track
QiC: Jaywalk
Pax Count: 14
Pax List: Backorder, Biscuit, Boo, Chowda, Dow, Jaywalk, Potato Head, Red Tape, Sewage, Snitch, Tommy Boy, Trinket
FNG Count: 0
Downrange: No one downrange, but Splat & Snitch were present but not searchable above.
Warm up: SSH IC – 15, DQs IC – 10, Michael Phelps IC – 10, High knees – 10 on your own, lap around the horn (0.25mi).
The Thang:
3 stations with 2 exercises at each one. When you finish at a station, run around the island (100yds) and move to the next station. AMRAP until time up.
Station 1: 18 man-maker-merkins (drag coupon under you between pushups); 36 curls to OH press w/ coupon
lap around island
Station 2: 18 step-ups (9 starting w/ each leg); 36 dips
lap around island
Station 3: 18 mountain climbers; 36 LBCs
lap around island
AMRAP until 6:27, then recovered/stretched.