AO: Hot Tin Roof
QiC: Reggie
Pax Count: 7
Pax List: ABC, Beetle, Bunny, Ginger Bear, Purple Cow, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, OC Squats, mtn climbers, burpees, SSH, mercans
The Thang:
6 sets of Tommy Tutone’s Jenny (8-6-7-5-30-9) reps
Mosey to GB’s Lair
Set 1 CDD, squats, mtn climbers, burpees, LBC, CDD
Mosey to sunrise porch
Set 2 military, RSL, stairs, burpees, low dolly, military
Mosey to wall
Set 3 dips, frog squats, step-ups, burpees, FM’s, dips (thanks ABC)
Mosey to turf field
Set 4 HRM, SL’s, RSS, burpees, low flutter, MRM
Mosey to gate 1
Set 5 diamond, toyotas, mini hill run, burpees, low leg raise, diamond
Mosey to red lot
Set 6 pull-ups, OCPSquats, Hillbillies, burpees, Mason Twist, pull-ups
30 second plank
CoT:
Praise for Beetle’s brand new Nephew + 30K daily thoughts
Naked Man Moleskin:
Don’t change your number