AO: Patriot
QiC: Wreck-It Ralph
Pax Count: 7
Pax List: Billboard, Box Checker, Fireballs, GreenBean, Manhole, Wreck-It Ralph
FNG Count: 0
Downrange: Étouffée
Entirely by accident, YHC took the Q for the Murph at Patriot for two years in a row.
Warm up:
Arm circles forward and back, and then imperial walker as we waited on the stragglers. (Billboard and Étouffée).
The Thang:
Run 1 mile to Brook Run Playground
100 pull-ups, 200 merkins, 300 squats (in variable splits)
Run 1 mile back to COT (stopping by the Veterans Memorial)
Burpees for the six
CoT:
Fireballs gave a heartfelt prayer for our fallen soldiers and their families.
Naked Man Moleskin:
Billboard and Manhole wore 20 lb vests for at least some of the Murph. Nice job guys!