AO: Warning Track
QiC: Boo
Pax Count: 14
Pax List: Biscuit, Boo, Cotter Pin, Dow, Hawkeye, Jaywalk, Sewage, Smokey, Suit, Trinket, Unleaded, Windup
FNG Count: 1
Downrange:
Warm up:
SSH, DYD, Arm Cycles, Weedpick,
The Thang:
Run
10 Pull-Ups
20 Push-Ups
30 Air Squats
Run
Repeat 10 times to meet the goal of
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Miles Run