AO: Shadow
QiC: Olaf
Pax Count: 5
Pax List: Big Apple, Manhole, Olaf, The Original, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
2X
20 SSH
15 Cherry Pickers
15 Imperial Walkers
15 Low Slow Squats
Followed by Karaoke across the parking lot and back
The Thang:
Mosey to Womack Road…10 Stone Mountains before a Cherokee Run to the DHS track.
Then 7 of Diamonds on the field (the following exercises at each corner of the diamond from the goal line to the 50 yard line):
7×4 burpees – 14×4 Toyotas – 21×4 American Hammer (2ct) – 28 SSH
Next – mosey around the track to the middle of the field for a “Mary go Round”:
Big Apple – 20 Flutter kicks; The Original – 20 Heels to Heaven; Wreck it – 20 Dead Beatles; Manhole – 20 Austrailian snow angels; Olaf – 20 Box Cutters
Then we mosey to the benches in front of the school for 3×10 Dips and 2×10 Decline Merkins
Now we mosey (the long way) back to the parking lot for some broad jumps, high knees and lunges
CoT:
Announcements of a potential Murph at Hot Tin Roof on Monday. Wreck it will be doing a “Murfette” at Patriot on Monday.
As to the health of Fireballs, it was reported that he was already back at it this weekend (likely at his Dr.s chagrin) we all took that as a good, and appropriate sign
Naked Man Moleskin:
The jinx is real as Olaf confidently bragged about the rain avoiding the workout only be DRENCHED for about 15 minutes in the middle of the workout. It is unclear whether (or weather) he learned his lesson