AO: Patriot
QiC: Suds
Pax Count: 9
Pax List: Diablo, Dunder, HVAC, Manhole, Novocaine, Rum Runner, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: 0
4:30 AM. Hideous sound woke me up. Dog threw up. I could hear the rain coming down. Not a great start, but knowing that the rain would not keep the Pax of Patriot away I pulled it together. Tended to the dog, cleaned the floor, selected some tunes for the morning work and headed out. Considering the conditions, I knew the Pax would like to find an Oasis in the Storm to really focus on mostly 80s tunes and exercise. Where could we find that slice of paradise……
Warm up:
Movie Tracks – Various Soundtrack tunes were played through out the work out this morning – See Soundtrack below
– 5 Burpees OYO
– SSH (or was it) x 10,
– 1 Burpee
– Emperial Walkers (or was it) x 10
– 2 Burpee
– Half Mills (x 10), had to cut short as the rain was coming down hard.
The Thang: The Pavillion Pyramid Paradise
Mosey / Run to pavilion for the main event, Pavallion Pyramid Paradise
Upon Arrival and Through our time at this All Inclusive Pavillion Pyramid Paradise Resort :
Minute 5+: 10 merkins, 10 ab exercises of your choice
Minute 10: 5 Burpees
Minute 15: 10 merkins, 10 ab exercises of your choice
Minute 20: 5 Burpees
Minute 25: Totally forgot as we were having too much fun with the Pyramid’s below
Minute 30: 10 merkins, 10 ab exercises of your choice
Minute 35: 5 Burpees
Minute 40: 10 Merkins, 10 ab exercise of your choice
Pyramid Exercises: As the Q was sensitive to weather conditions and did not want you to get you too wet, we saw to it that our accommodations for the morning were a great complemented to our work below:
Step Ups Sets of 20-15-10-5…. (did you think it would that easy….)
Decline Merkins 20-12-9-6-3-6-9-12-15
Step Ups 10-15-20
Dips 20-15-10-5-10-15-20
Squats 20-15-10-5-10-15-20
Incline Merkins 15-12-9-6-3-6-9-12-15
Heals to Heaven: 20
Rum Runner Squat 20 (10 each leg) – some sort of one legged Bohemian Squat
… Ran out of time, next
Mini Dead Camp (Ode to Seles):
- Plank – Right Arm Raise – Plank – Right leg raise, 5 stone mountains with leg up, – Plank – 5 Newton Cradles Merkins – Plank – 5 Stone Mountain with Left leg up – Plank – Left Arm Raise – Spin in Place – 5 merkins (Diamond preferred) – recover
Mosey Back to COT with an interval of Bear Crawling
Minute 44 5 Burpees
Minute 44.30 10 Monkey Humpers
– And Recover
CoT: Prayer Request:
- Recovery for All Pax Members Healing up
- Dunder’s Fraternity Brother Who passed away of sudden heart attack
- Fireball’s recovery from Eye Surgery
Diablo Took Us out in a very thoughtful Prayer!
Apologies for not being able to lead Saturday. Thank you for the opportunity to Lead this Morning. Until Next Time, and There Will Be a Next Time! Don’t For US and We wont Forget You! – Joe Elliott (Def Leppard)
See You Wednesday
– Suds
Naked Man Moleskin:
Scripture of the Day: Timothy 1 v7: For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind
Beer Recommendation: Lighter Side: Pacifico (that time of year). Get them in the yellow cans.
Craft: Viva La Otter, Pontoon Brewing
Chick Hanger Report: Nothing (Wreck it did not break anything)
Soundtrack (from Soundtracks Part I):
- Teacher, Teacher / 38 Special (Teachers)
- Man in Motion / John Parr (St Elmos Fire)
- You Could be Mine / Guns N Roses (Terminator 2)
- Take What you Want / Def Leppard – No Soundtrack, New Album out Friday – Diamond Star Halos
- View to a Kill / Duran Duran (View to a Kill, James Bond)
- When Dove Crys / Prince (Purple Rain)
- Eye of the Tiger / Survivor (Rocky)
- We Got the Beat / Go-Gos (Fast Times at Ridgemont High)
- Mighty Wings, / Cheap Trick (Top Gun)
- I’m Alright / Kenny Loggins (Caddy Shack)
- Moving in Stereo / The Cars (Fast Times at Ridgemont High)
- On the Dark Side / John Cafferty (Eddie and the Cruisers0
- Don’t You (Forget About Me) / Simple Minds (Breakfast Club)