AO: The Pulpit
QiC: Reggie
Pax Count: 10
Pax List: Beetle, Credit, Ginger Bear, Junk Bond, Pierogi, Reggie, Timex
FNG Count: 0
Downrange: Bouquet
Warm up:
SSH, Mercans, RSL, Don Q, Imp. Walkers, SSH
The Thang:
Mosey to pull-up bars. 3 sets doubling the reps every time. 5 10 20 pull-ups, stairs, 10 20 40 kettle bell swings, forget to put coupons back, mosey to turf field south goalline, 5 burpees, bear crawl to 20, 5 burpees, bear crawl to 40, 5 burpees, crab walk to 50, 15 down with HRM’s and LBC’s, 5 burpees, crab walk to 40, 5 burpees, bear crawl to 20, 5 burpees, bear crawl to goalline, mosey to SMS stairs, 10 frog squats, 5 stairs, 8 frog squats, 4 stairs, mosey to flag, Credit remembers to put coupons back, mosey to coupons to put coupons back, mosey to flay, modified LFITAS.
CoT:
Prayers for my Dad (88) and dealing with a brain tumor.
Naked Man Moleskin:
Who cares, doesn’t matter