AO: The Rig
QiC: Swag
Pax Count: 6
Pax List: Buttercup, Gates, Joe Camel, Papa Bear, Shiba, Swag
FNG Count: 0
Downrange:
Warm up:
SSH IC x15
high knees IC x15
Don Quixote IC x10
Merkin IC x10
Tie Fighter x10 each side
The Thang:
Fill 5 gallon bukets with sand:
(Farmer Carry Buckets to tennis court and mosey back,
20 dips, 20 knees to chest bar hangs, 20 squats
Farmer Carry Buckets to tennis court and mosey back:
20 Bonnie blair, 10 pullup, 20 dips) x2
one group carried while the other exercised and then switched
Yoga time on bball court including: upward facing dog, downward facing dog, warrior 1, triangle pose and reverse triangle pose.
Finish with: tree pose, eagle pose, and corpse pose
CoT:
prayers for wisdom and job search for gates, and good results for joe camel fundraiser and health to shiba
Naked Man Moleskin:
I was so one with nature after yoga a gnat flew right in my mouth, next time I hope me and nature stay separate.