AO: The Pulpit
QiC: Flathead
Pax Count: 13
Pax List: Beetle, Bogey, Credit, Deputy, Flathead, Ginger Bear, Junk Bond, Lion King, MARTA, Martina, Purple Cow, Rambo
FNG Count: 0
Downrange: Polo (needs to fill out F3 form)
Warm up:
SSH
off count squat
alternating toe touches
Bear hugs
arm circles
don Quixote
The Thang:
mosey to coupons
grab coupon
mosey to top of deck
25 burpees
50 overhead press
75 squat
100 bbsu
75 curls
50 lunges
25 manmakers (aka blockees)
*every 25 reps, run across deck and do 10 merkins and run back
*YHC only made it to the curls before time
mary:
flutter kicks
LBCs
dolly
CoT:
3F this friday
bolo for pulpit custom t shirt info
prayers for Buffalo
prayers for flatheads grandfather and mother
Naked Man Moleskin:
Many people are asking me why I was using cardboard instead of my dry erase board