AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 8
Pax List: ABC, Bologna, Bunny, Morphine, Nougat, OK, Purple Cow, Trust Fund
FNG Count: 0
Downrange:
Warm up:
Intermittent Mosey/Run around Lot with various stretches
The Thang:
Coupon Rifle Carry + Farmer Walk to the gates of Amphitheatre
3 Rounds of Each Set of Exercises below:
- Set 1
- 10x Coupon Bulgarian Split Squat + 10x Bulgarian Bonnie Blair (i.e., 20x each leg)
- Sprint Up Hill
- 10x Captain Fours
- Set 2
- 10x Coupon Bridges
- Backpedal up Hill
- 10x Deconstructed Plank Jack
- 10x Shoulder to Shoulder with Coupons
- Set 3 (Mosey to Galloway Turf)
- Lunges + Reverse Lunge
- 10x Plank push up
- 3x (Shuffle + Sprint)
Coupon Rifle Carry + Farmer Walk with Burpees from gates of Amphitheater to Lot
CoT:
It is hard to make that boat go as fast as you want to. The enemy, of course, is resistance of the water, as you have to displace the amount of water equal to the weight of men and equipment, but that very water is what supports you and that very enemy is your friend. So is life: the very problems you must overcome also support you and make you stronger in overcoming them. —George Yeoman Pocock