AO: Warning Track
QiC: Trinket
Pax Count: 7
Pax List: Boo, Chowda, Cotter Pin, Smokey, Sunshine, Trinket
FNG Count: 0
Downrange: Splat
Warm up:
- 20 DQ’s
- 20 SSH’s
- 20 Merkins
- 20 Weed Pickers
Ruck out:
- 20 Squats w/ Coupon
- 20 Lunges w/ Coupon
- Mosey around the island
Repeat 3x
- Burpees 3 pump and 2 squats (in teeter totter fashion) until 7:15 am est.
- Max out over head press w/ Coupon and mosey around island
Repeat until 7:30 am
Count-o-Rama, Roll call, Pray out