AO: Terminus
QIC: Jumbo
Pax: Gates, Reggie, Polaroid, Smalls
FNGs:
Downrange: Vitamin D (Myrtle Beach)
Warm-o-rama:
Typical jumbo warm up.
SSH, muscle stretches, 5 merkins, 10 squats, 15 merkins, 10 squats, 5 merkins
5 minute run
The Thang:
20 minute time cap AMRAP
5 burpees, 10 coupon sit ups, 15 body squats with coupon
4 minutes AMRAP, 2 minute hard run
5 minutes AMRAP, 1 minute plank
6 minutes AMRAP, 30 seconds favorite ab movement
5 minute AMRAP
3 minute run
COT:
Family vacations are coming up so expect the attendance to be smaller in the hot summer
Let’s welcome and embrace @Lutefisk (F3 Chattanooga) while he’s with us in Atlanta
YHC closed us out – build each other up and and build up your community!
Naked Man Moleskine: