AO: Patriot
QiC: Dunder
Pax Count: 5
Pax List: Dunder, Fireballs, Manhole, Novocaine, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Two sets of 15 reps and 1o reps of: side straddle hop, Suds’ Windmills, Bonnie Blairs, Hairy Rockettes, Low slow squats
The Thang:
Mosey to pavilion in Brook run by big field and do 1 set of 11’s with Step ups and Dips
Mosey to ampitheater and at the terraces start with pushups, wall jumps up the five terrace levels to the top, Big boy situps at the top, 5 dips on each terrace wall (20 total each round); 7 rounds: 5,10,15,20,15,10,5
Mosey to a different pavilion with taller picnic tables for another set of 11’s with Step ups and Dips
Mosey to playground for Mary around the world: heels to heaven, Advanced Boat Canoe, 6 step crab tap abs Fireballs specialty, obliques, dying cockroach
CoT:
Manhole took us out with a prayer and special request for Novocaine’s family.