AO: The Beach
QiC: Smalls
Pax Count: 4
Pax List: Martha, Shark Tank, Smalls, Soft Hands
FNG Count: 0
Downrange:
After no other HCs, or even mumblechatter on the Beach slack channel, YHC started wondering about 5:28 if today would be a solo post. Instead 3 sets of headlights followed one another into the lot precisely at 5:29, and we were off.
Warm up:
SSH, Standing Lunge, Weed Picker, Imperial Walker, mosey around the park
The Thang:
HIIT
40 seconds on / 20 seconds off
- Plank Jacks x 4
- Jumping Jacks x4
- Bodyweight Squats x4
- Bodyweight Jump Squats x4
break for a 10 count and a mosey around the park
The plan was to go through 4 rounds of 40 sec // 20 off, but this time do each exercise once before restarting the round. After the first time through, YHC’s 4 year old phone decided that playing music and keeping a timer was too hard.
- Merkins
- Flutter Kicks
- American Hammer
- Elbow Plank
After the phone kicked the bucket, we did one more manual round of the above exercises, then went through a surprise plank-o-rama.
Finished up with a round robin of pick your favorite mary (freddy mercury, Alphabet, and LBCs)
CoT:
TONIGHT is 2nd F at Wild Heaven West End from 5ish to whenever.
Naked Man Moleskin:
I’ve always been an android guy, but thinking of going over to the dark side…