AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: Bologna, Iced Tea, Pascal, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Toy Soldiers, Mercans, Mtn Climbers, RSL, SSH
The Thang:
Mosey to the wall for two 10 8 6 8 10 series Step-ups + Dercans and LBC + Dips, Mosey past the long hill up to Galloway turf field for 4 corners, Freddy Mercury’s, Stone Mtn Pushups, Mason Twist, Diamond Mercans, alternating between warrior lunch and bear crawl between the corners, mosey behind Galloway to crabwalk hill for an uphill crabwalk, 20 Abbas, 25 thrusters, mosey to wood stairs 5 4 3 2 1 burpees at bottom, broad jump, various 25 4 ct ab exercises at the top, mosey to red lot.
CoT:
Prayers for Pascal’s heel, Iced Tea’s Dad’s eye surgery, and YHC’s Dad’s seizure and brain tumor.
Naked Man Moleskin:
Let’s keep it that way