AO: The Rig
QiC: Martina
Pax Count: 12
Pax List: Buttercup, Frizzle, Gates, Gronkins, Gump, Joe Camel, Jumbo, Martina, Reggie, Smalls, Swag, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixotes, Arm Circles, Bear Hugs, Mtn Climbers, Merkins
The Thang:
Mosey to corner wall for 5 dips (in cadence) & 5 box jumps, repeat 4x
Mosey to track
50 squats, 40 walking lunges (single count), lap around the track, plank for the 6
10 triple-merkin burpees, 22 leg raises
50 squats, 40 walking lunges (single count), lap around the track, plank for the 6
25yd bear crawl, mosey to start, 25yd crab walk, mosey to start, 22 seal claps in cadence
50 squats, 40 walking lunges (single count), lap around the track, plank for the 6
Mosey to Bill The Hill, 50 squats, 40 walking lunges (single count) up the hill, plank for the 6
Mosey to start for ‘the 100’ then 1min of Wilson
CoT:
Prayers as Gates & others navigate job changes/transitions
Naked Man Moleskin:
New ‘heavy’/weight-focused AO launches tomorrow at 545am: SHAKE WEIGHT
Next Tues, 2nd F: Wild Heaven West End, 530pm-whenever