AO: Warning Track
QiC: Smokey
Pax Count: 15
Pax List: Biscuit, Boo, Hawkeye, Jaywalk, Paddy, Potato Head, Pretty Boy, Red Tape, Shipwreck, Smokey, Spam, Suit, Sunshine, Tommy Boy, Trinket
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, Warmup run, Imperial Walkers, Weedpickers
The Thang:
Sprint 0.10 mile
Round 1
15 Gravediggers (each side)
15 SL Bulgarian Squat (each side)
15 Blockees
15 Coupon Swings
15 Jump Squats
Sprint 0.10 mile
Round 2
20 OH Press w/ C
20 1.5 Squats w/ C
20 Lawnmowers w/ C (each side)
20 Burpees
20 4-pt touch plank (in cadence count)
Sprint 0.10 mile
Round 3
25 Merkins
25 Bonnie Blair’s (single count)
25 Curls w/ C
25 Rows w/ C
25 Mtn Climbers (in cadence count)
CoT:
Prayers for Doris. Prayers for Lauren. Prayers for Tim.