AO: Terminus
QiC: Credit
Pax Count: 9
Pax List: Buttercup, Credit, Gronkins, Gump, Martina, Pierogi, Smalls, Tofu
FNG Count: 0
Downrange: Detour
Warm up:
25 SSH
10 Hillbillies
10 weedpickers
10 high knees
25 SSH
Mosey to active oval (pull-up bars)
The Thang:
Modfied Murf (aka “Smurf”)
25 pull ups
50 merkins
75 squats
1/2 mile
Rinse & Repeat x 4
Mosey back to flag
CoT:
2nd F next Tuesday – also prayers for Smalls and his family.