AO: The Pulpit
QiC: Purple Cow
Pax Count: 5
Pax List: Ginger Bear, Pepe, Purple Cow, Timex
FNG Count: 0
Downrange: Snip
Warm up:
SSH/Merkins/Mountain Climber/Off Count Squat/Don Quixote/WeedPickers/Tumbleweed
The Thang:
Modified Murph
- 1600m run
- 6 sets of the following with Pax leading in Mary exercises after every 2 sets
- 5 Pullups
- 20 Merkins
- 30 Squats
- 1600m run
- Calf raises
CoT:
Purple cow took us out.