AO: Wildcat
QiC: Bovine
Pax Count: 11
Pax List: Bovine, Chaingang, Dubya, GreenBean, Manhole, Olaf, Radar, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Side straddle hop
Imperial walker
Low slow squat
LBC
To the field
25 yards
Side shuffle
Karaoke
Bear crawl
High knees
Backwards run
Bunnyhop
A skip
B skip
Run a lap and get the coupons
With a cinder block or other coupon of Q’s choosing, PAX perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Follow this up by a quick mosey for a brief upper body recovery, typically no more than 50 yards. Rinse and Repeat 8 Times.
Murder Bunny across the field, 10 Kettle Bell Swings, Rifle Carry back
Jailbreak followed by some calf work to close out…and oh ya…10 burpees for Dubya.