AO: Patriot
QiC: Diablo
Pax Count: 6
Pax List: BiBo, Diablo, Fireballs, Manhole, Novocaine, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: SSH, Toy Soldier, Imperial Walker, Floyd Meyweather, Slow slow squar
The Thang:
10 burpees / 15 prisoner squats Ukranian split squats - 15L / 15R Side leaps - 15 Merkins - 15 (Repeat) Run stairs 3 times Imperial Squawker - 15 Sumo Sidekick - 15 Toe-roll Iso lunge - 45 sec Diamond Merkins Repeat Mary Jiu Jitsu triangle lock - 10 each leg Heels to Heaven - 15 Mosey back to start Wall Squats - 1min