AO: Warning Track
QiC: Red Tape
Pax Count: 12
Pax List: Biscuit, Boo, Chowda, Dow, Jaywalk, Red Tape, Shipwreck, Smokey, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up: Side Straddle Hops, Weed Pickers, Bear Hugs, Run around the island
The Thang: Revisit the 2021 Iron Pax – Crazy 88’s
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
*Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.