99 problems but at the beach so add 1 – 2022-04-22

AO: The Beach
QiC: Soft Hands
Pax Count: 5
Pax List: Banana Bread, Croissant, Hazmat, JoJo, Soft Hands
FNG Count: 1
Downrange:

AN EXCITING FRIDAY KICK OFF AT THE BEACH

Warm up:

SSH / Merkins /Don Quijote / Imperial Walker / Low Slow Squats

The Thang:

mosey lap around the track getting started

100s – go until one of the pax hit’s 100

merkins

LBCs

arm pretzels

squats

toe raises on the stairs

Then mosey to volleyball court

Derkins and Burpees until the first person finishes or we hit time (shout out to Croissant)

CoT: welcomed PayDay – who works at a startup that helps employees get their paychecks faster when needed $$$

Naked Man Moleskin: final prayer ended in a “AND LET GET’S A HAWKS WIN TONIGHT” …. it worked on Friday but F3 atlanta forgot to keep asking 🙁