a bumpy, burpee, beach day – 2022-04-19

AO: The Beach
QiC: Soft Hands
Pax Count: 5
Pax List: Beetle, Bogey, Bubbles, JoJo, Soft Hands
FNG Count: 1
Downrange:

Warm up:

SSH

Imperial Walker

Merkins

Don Quijote

High knees and butt kicks

The Thang:

11’s – pushups and burpees = with a hill sprint to the top, where the burpees were

(this took longer than planned)

11’s – derkins and step ups by the volleyball courts

CoT: Bogey was named Bogey after he emphasized during introductions that he likes to play golf, eat, sleep, work, and play golf. he mentioned he was a scratch golfer so naturally, BOGEY

Naked Man Moleskin: