AO: Wildcat
QiC: Dubya
Pax Count: 7
Pax List: Big Apple, Bovine, Dubya, Manhole, Rambo, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Seven souls showed for a heavy leg beatdown. Lots of side straddle hop, squats, and a run up a big hill were in store.
Warm-up
- Side straddle hop x 30 IC
- Mountain climber x 15 IC
- Merkin x 10 IC
- Imperial Walker x 15 IC
- Daft Punk x 6 IC
The Thang
Cherokee to Saint Luke’s Church parking lot, starting at the corner of Womack and Vermack.
- Side straddle hop x 30 IC while waiting on six
- 15 Prisoner squats IC
- 15 Turkish Getups OYO
- 15 Prisoner squats IC
- 30 Big Boy Situps OYO
- 15 Prisoner squats IC
- 45 LBCs IC
Mosey to the far side of the church for “7 of Diamonds” At each of four corners, do the exercise. Run in between. As follows:
- 7 burpees at each corner
- 14 flutter kicks at each corner
- 21 merkins at each corner
- 28 squats at each corner
Mosey back to Dunwoody High School. SSH for the six
COT
No announcements other than upcoming Q sheet. Rambo took us out.