AO: Patriot
QiC: Reggie
Pax Count: 6
Pax List: Billboard, HVAC, Manhole, Novocaine, Reggie, Suds
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walkers, LS squats, mtn climbers. Don Q, ss mercans, RSL’s, SSH
The Thang:
Mosey to bench #1 for a traditional Jacob’s Ladder, 7654321 burpess at bench #2, plank for the six at the bottom, alternate backwards run up hill.
Mosey to Pavillion 10 8 6 8 10 double count step ups and single count deacons.
15 down LBC’s and HR mercans
LIFTAS
Mosey to flag
CoT:
Prayers for Smalls and Billboard.
Naked Man Moleskin:
Love the Monday 6:00 a.m. start