AO: Shadow
QiC: Manhole
Pax Count: 7
Pax List: BiBo, Big Apple, Billboard, Chicken Hanger, Manhole, Mossad, Suds
FNG Count: 0
Downrange: N/A
A glorious spring day was bestowed upon the faithful, and YHC took up the mantle. 6 came out and joined, as several brothers were pulled to the Tough Mudder, HelenBack or just chose the way of the fartsacker (you guys are better than that)
Warm up: (all IC and X12 then X11)
- SSH (23 of them, while Suds put on his shoes)
- Imperial Walkers
- Windmills (Suds and then regular)
- Cotton Pickers
- Newton’s Cradle
(after Round 1, a little F3 Yoga)
Mosey up the hill to Dr Culbreath drive. Lunge Walk from there, on up the hill. Mosey on we did, on over to the newly minted Dunwoody Park where we took a mosey lap around the park.
The Thang:
The Manhole Steeplechase – 4 circuits around the park and after each lap, 10 Merkins, 20 Squats, and 30 LBCs. (it is worth noting that this is a 1/4 mile circuit).
Mosey away from the park and to the top of DNC trail. Down just a little bit, to the clearing of benches. 3 rounds of IC and X10 Incline Merkins, Dips and Squats. (Free Baseball)
Mosey on down the trail, all the way to the bottom and across the creek, along the far side, and then leapfrog back across the creek, and up the trail to the backside of Austin (the cul de sac) for some Mary. (all X10 and IC)
- Dying Beetle’s
- Heels to Heaven
- Obliques (left and right)
- Rosalita
- Low-lalita
- X-Factors
- Low Flutter (x23)
Mosey back to the flag for Chicken Hangers (x15 and IC) led by Chicken Hanger (the artist FKA Wreck It Ralph)
CoT:
Big Apple took us out.
Naked Man Moleskin:
No announcements, other than the Q sheet needs some attention.