AO: Warning Track
QiC: Jaywalk
Pax Count: 11
Pax List: Boo, Cotter Pin, Dow, Jaywalk, Pawn, Red Tape, Sewage, Smokey, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
Side straddle hops, Don Quixotes, Weed Pickers, Mosey around the horn.
The Thang:
5 rounds of workout sets, with a run between each (some short; some long).
Overhead press – 30
Pickle-pointer kicks – 20 (single count)
small run
Curls – 30
Plank 4-touches – 20
small run
Chest press – 30
Big LBCs – 20
small run
Bent over row – 30 (15 each arm)
Mountain climbers – 20 (double-count)
small run
Dips – 30
Overhead claps – 20
around the horn
Then Moved over to grass
11s – 1 on one side, 10 on the other, then 2 on one side, 9 on the other. And so on until the side that started with 1 is at 10 and the side that started with 10 is now at 1.
first side (side with coupon) – real sit-ups
other side (without coupon) – merkins
Then we recovered. We had some spare time, so we did backpedaling and rifle carries, followed by a circle of pain, mainly with pushups and boat-sits.