AO: Wildcat
QiC: Chicken Hanger
Pax Count: 10
Pax List: Chaingang, Chicken Hanger, Dubya, GreenBean, Manhole, Olaf, Rambo, Rum Runner, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
The Chicken Hanger (exactly what it sounds like) 15x ic
Butt Kickers, High Knees across the parking lot, rinse and repeat
Crab Walk across the parking lot
The Thang:
Mosey down to the football field for a special Passover (Pesach) workout.
The Ten Plagues:
- Blood (Dam) – flutter kicks 15x ic
- Frogs (Tzefardeia) – 40 yd frog walk
- Bugs (Kinim) – SSH 30x ic
- Wild Animals (Arov) – 40 yd bear crawl
- Pestilence (Dever) – donkey kicks 21x ic
- Boils (Shechin) – Pharaoh (count to 30 on both sides)
- Hail (Barad) – Prisoners Squats (hands covering head)
- Locusts (Arbeh) – Windmill 19x ic
- Darkness (Choshech) – Plank rest
- Death of the Firstborn (Makkat Bechorot) – Burpees… to the death! (50 yd burpee broad jumps)
Mosey to the pull up bars for a hanging chicken workout. Hang on pull up bars and do 10 knee ups, then 9, 8, 7, 6, 5, 4, 3, 2, 1
Cherokee Run up Trumbull to Stratham for 10 merkins, 10 big boi situps (Saltlick style). Cherokee Run up Stratham and down Mt Vernon to Womack for 10 merkins, 10 big boi situps. Mosey down Womack with 10 Burpees at each cross street on the left (Dubya style).
CoT:
Rum Runner prayed
Naked Man Moleskin:
YHC feels Wreck-it Ralph should destroy at least 1 coupon a year – even if he is temporarily renamed as Chicken Hanger!