AO: Warning Track
QiC: Weber
Pax Count: 16
Pax List: Biscuit, Boo, Chowda, Dow, Laettner, Paddy, Sebastian, Sewage, Smokey, Spam, Suit, Sunshine, Trinket, Weber
FNG Count: 1
Downrange: Spooner, Snitch
Warm up:
SSHs, Don Quixotes, Up-Downs
The Thang:
- Three stations spaced 25 yds apart
- Jog/walk between stations; start at first station, then second, then third, then back to first
- 10 Burpees per station
- 10 Up-Downs
- 10 Standard Burpees
- 10 Merkees (Burpee with Merkin)
- AMRAP; YHC did not complete 10 rounds to make it to 300 burpees, but several PAX were able to accomplish that feat in time.
CoT:
Prayers for Laura & Nick Tassan who lost their baby, Spooner’s friend Tim who has advanced cancer, and Jonathan whose Mom will be moving in with him soon.