AO: Patriot
QiC: Dunder
Pax Count: 6
Pax List: Chicken Hanger, Curveball, Dunder, HVAC, Manhole, Novocaine, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: 2 rounds of 12 of Drunken Hillbillies, Hairy Rockettes, Plank Jacks, 30 count plank, squat thrusts, shoulder taps
The Thang:
Mosey over to the Playground at Brook Run and everyone finds a place to do pull ups for CINDY: 20 rounds or 20 minutes of 5 pull-ups, 10 merkins, 15 squats.
CIrcle up for some MARY: 15 count of low lolitas, low flutter, Freddy Mercury followed by 10 banana pulses. Then 15 Leon box cutters, heels to heaven and high lolitas followed by 10 more banana pulses
Mosey back to the COT
CoT:
5 hand release merkins to finish out the last minute
Curveball took us out with a prayer offering our support for ailing parents and in-laws per a few specific requests.
Naked Man Moleskin:
We were fortunate that the rain held off until just 5 minutes before starting the work out so we could have a nice wet one this morning. Wreck-it Ralph wore “ChickenHanger” with honor this morning!