AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: Bologna, Dr Dolly, OK, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, OC Squats, Dips, Imperial Walkers (rinse and repeat)
The Thang:
50% max pull-ups, alternating preachers chair and dip plank. Rifle carry coupon down to ladies tees, backwards rifle carry back. Mosey to shelter 1 15 down mercans and LBC, mosey to shelter 2, 15 down step ups and deep knee squats, Grandma sit-ups, mosey back to shelter 1, 15 down HRM’s and mason twists, mosey to ladies tees, backwards run up hill, 10 burpees, max set of pull-ups.
CoT:
Thankful for the rain and multiple holidays.
Naked Man Moleskin:
Has F3 addressed transgender issue.