AO: Warning Track
QiC: Pawn
Pax Count: 15
Pax List: Biscuit, Boo, Caddy Shack, Chowda, Cotter Pin, Pebbles, Red Tape, Sebastian, Sewage, Smokey, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
30 SSH, 30 weed pickers, 30 arm circles, 30 bear hugs
The Thang:
running to cones, and rotating 3 exercises at each cone for: merkins, big boy sit ups, and OH press. continuous downward count from 30 to 0… 30 merkins, 29 BBS, 28 OH press, 27 merkins, etc. Hold plank to finish. Then repeat, but counting down from 15, and rotating SSH, squats, and curls. Flutter kick to finish. Murder bunnies to flag pole, rifle carry back, then a lap around the island.
CoT:
Pragers: Biscuit for interview with 450 people, Cotter pin’s uncle Jeff getting cancer, Suit leaving company with 3 of his co-workers, Pawn’s Uncle Steve having a heart attack.