AO: Patriot
QiC: Diablo
Pax Count: 12
Pax List: BiBo, Billboard, Diablo, Fireballs, HVAC, Impala, Leon, Manhole, Novocaine, Scout, Suds, Sunshine
FNG Count: 0
Downrange: Impala
Warm up: SSH, Suds Windmill, Imperial Walker, Mountain Climber, Squat & Side Reach
Mosey to Coupon Quarry by Soccer Fields (grab a 10-15lb coupon)
The Thang: High Intensity Interval Training (HIIT)
Each exercise is 45 sec with 15 sec rest inbetween.
Push Jacks Fast Feet 1 leg deadlift & hop Wood Chopper (Right) Wood Chopper (Left) Side leap & hop Burpee Jacks Reverse Lunge & Curl Double Pulse Jump Squat REPEAT CIRCUIT
Mary
Each exercise is 40 sec with 10 sec rest (holding coupon when you can)
Dying Cockroach Slow Leg Drop Weighted Crunch Pilates 100 Frog Crunch
Mosey back to start