AO: The Pulpit
QiC: Lion King
Pax Count: 8
Pax List: Beetle, Credit, Croissant, Deputy, Lance, Lion King, MARTA, Martina
FNG Count: 0
Downrange:
Warm up: SSH, HillBilly, Weedpicker, merkins, SSH
The Thang: mosey to bottom of parking deck, grab a coupon and take it to the track. Merkin Mile followed by 25 curls, murder bunnies to the 20 and redrum bunnies back, followed by 25 squat thrusters murder bunnies to the 20 and redrum bunnies back. Rinse & repeat. Take coupons home. 120 calf raises in honor of Spike (who is still at home recovering from surgery) 2 sets dips and the last 8 minutes of abs around the world (each PAX led 1 set of their favorite ab workout).
CoT: We have lots to be thankful for as we go into this Holy week, but lots of prayers as well. Praying for Readymix’s family, for Spike’s continued recovery, for Deputy’s mom who is having surgery today, for Johnny Football’s mom and his whole family.
