AO: Shadow
QiC: Dubya
Pax Count: 7
Pax List: Chaingang, Curveball, Dubya, Olaf, Rambo, Saltlick, Wreck-It Ralph
FNG Count: 0
Downrange:
7 souls gathered on a perfect spring morning for a Dubya beatdown. No hill was called the night before in hopes to draw a few more PAX out of the fart sack.
Warmup
- SSH x 20 IC
- Toy Solider x 15 IC
- Imperial Walker x 15 IC
- Cotton Picker x 10 IC
- Low Slow Squat x 10 IC
The Thang
Mosey to the track
Start the following circuit
- Run 1 lap (400M)
- 15 Toyotas
- 15 Merkins
- 15 Big Boy situps
- Rinse and repeat x5 (since it is April 5th)
Partner up and grab a block, 1 for each pair and execute the following, partners alternate exercises however they choose until they reach combined totals:
- 30 Thrusters / 30 Turkish Getups
- 30 Kettle Bell Swings / 30 Merkins
- Half time – both partners run a lap to keep those heart rates up!
- 30 Overhead presses / 30 x 30/60/90 protractors
- 30 Blockees / 30 X Factors (2 count)
20 x Prisoner Squats IC while waiting on the six
Stow blocks. Mosey out to Vanderyln drive and around back side of DHS to benches for two sets of dips x 15 IC.
Mosey to COT and plank for ~1 minute until time called.
COT
Olaf took us out.