AO: Warning Track
QiC: Tommy Boy
Pax Count: 16
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Dow, Jaywalk, Paddy, Pawn, Pretty Boy, Red Tape, Smokey, Suit, Sunshine, Tommy Boy, Trinket, Weber
FNG Count: 0
Downrange:
Warm up:
SSH 20
don Quixote 20
weed pickers 20
merkins 20
The Thang:
3 man grinder – 2 rounds per
1. squats with coupon / farmers carry/ merkins
2. squat thrusters / rifle carry / lbc
3. Coupon swings / murder bunny / Bonnie blairs
circle of pain
Over head hold while each person knocked out 5 curls
copperhead squats with coupon 30
CoT:
”how far will you travel if the distance is unknown”