Morning of De-Sensitivity Training – 2022-04-02

AO: Shadow
QiC: Suds
Pax Count: 15
Pax List: BiBo, Big Apple, Billboard, Dorian, Fireballs, GreenBean, Madoff, Manhole, Mossad, Potter, Radar, Ricochet, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A

What a beautiful cool sunny morning. Great morning for Pax to get some spring work done.

Warm up:

(life in the Fast Lane)

  • 5 burpees OYO
  • Half Mills aka Suds Windmill x 12
  • SSH x 12
  • Imperial Walker x 12
  • Drunk Hillbilly x12
  • 5 burpees OYO

The Thang:

Chase the Bear

  • Partner 1 – bear crawl of nature center hill
  • Partner 2 – back up 5 steps, 5 merkins, run up tag Bear.
  • Switch, rinse repeat up the hill
  • Up the hill to bicycle sign.
  • Lung Walk the balance of the hill, Mosey back down the hill, grad ruck sacks and up to the Liddo Deck

Cinco Minus (Partner), 5 rounds of reduction (the perfect sauce)

  • Exercises: 50 Squats, 50 merkins, 50 LBCs, 50 dips, 50 air presses.
  • Cumulative with partner.  Partner 1 runs lap around parking lot while carrying various ruck sacs and sand bags.
  • Partner 2 starts exercises. When Partner 1 finishes, he switches with partner 2. Runs lap carrying ruck sack or sandbag (as available)
  • Partner 1 & 2 work cumulatively together completing the exercises in each Round while alternating as with each other as runners.
  • Rounds 1 & 2 all exercises, Starting at beginning of Round 3 drop squats, Round 4 drop merkins, Round 5 drop LBCs, Round 5 drop dips, Round 6 finish just air presses
  • We were blessed with various tunes during this exercise (Joe Walsh, Eagles)

(this was complicated, but we got through it.)

Duck Duck Goose (sorry for any lack understanding and lack of sensitivity to our pax members who have never ever played the game)

  • Pax in circle doing Mary exercises while game is played
  • 6 rounds, Only Madoff and Suds caught

(soundtrack – various eagles & joe walsh songs)

Grateful Dead with Stone Mountain Press.

(Tribute to Seles) (soundtrack – Take to the Limit by the Eagles) 4 minutes, 48 seconds.

1 Ruck Sack Race and to the Circle of trust. 

Rules of game.  Race across the parking lot. Teams of 4.

–  First 2 team members toss sack, immediately drop to plank.  Then and only then, the next Second 2 team members who start the game in plank position, begin to perform 5 merkins then run touch back wall, then run back to the new location of the ruck sack passing their first 2 team members (in plank position) and toss the ruck sack, and then immediately drop to plank.  Rinse and repeat across the parking lot.

CoT:

Prayer, Potter took as out in prayer, and good one it was

Naked Man Moleskin:

Touch Mudder & Spartan race coming up.

  1. Scripture of the week. Psalm 23, Read it. Remember it always
  2. Rock n Roll Quote: Joe Walsh Quote of the day (from concert in ATL this past Month…..  “It is was a lot easier being in your 20s in the 70s than it is being in your 70s in the 20s.”
  3. Beer of the Week: Lager,
    Paulaner Brauerei     Munich Lager (Hells style)/  IPA, Cigar City Jai-ALia (Spanish cedar
  4. Chicken Hanger?
  5. Soundtrack         Theme of the morning, Joe Walsh & eagles (and 2 others)
        1. Take it to the Limit, Eagles
        2. Life in the Fast Lane, Eagles
        3. Already Gone, Eagles
        4. Lyin Eyes, Eagles
        5. One of These Nights, Eagles
        6. Take it Easy, Eagles
        7. In the City, Eagles
        8. Funk #49, James Gang
        9. Rocky Mountain Way, Joe Walsh
        10. Life’s Been Good, Joe Walsh
        11. Kick (2022), Def Leppard (new album out in May)
        12. Free Ain’t Free, Drivin n Cryin (new album out)
        13. Paradise to Me, Niko Moon (felt like it, local guy)

Thank you for he opportunity to Lead.  – Suds