AO: Warning Track
QiC: Sunshine
Pax Count: 10
Pax List: Biscuit, Chowda, Cotter Pin, Dow, Jaywalk, Pawn, Red Tape, Sewage, Sunshine
FNG Count: 0
Downrange:
Warm up:
2 laps around the island. Mericans. Side straddle hops. Stretch on your own.
The Thang:
1st and 10 (modified). 7 cones 10 yards apart for a total of 70 yards. Sprint to the last cone then recovery jog to the first cone. Complete exercise. Sprint to the last come then recovery jog to the 2nd cone. Complete exercise. Repeat.
Cone Exercises: 10 Mericans. 10 Squats. 10 Big boy sit-ups. 10 side straddle hops.
CoT:
Prayers requests and announcements.
Naked Man Moleskin:
1st rain workout in awhile.