AO: Wildcat
QiC: Bovine
Pax Count: 5
Pax List: Bovine, Curveball, Dubya, Manhole, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: SSH, Imperial Walker, LowSlowSquat, LBCs
The Thang:
1.5 laps to get things moving. Followed by a Quarter Pounder.
Grabbed the coupons.
- 20 x curls then 1 lap
- 20 x shoulder press then 1 lap
- 20 x kettle bell swing, then 1 lap
- 20 x thruster then 1 lap
10 count to catch breath
Murder bunnies across width of field, 20 burpees, rifle carry back
Returned the coupons
100 yrd jail break to finish of the hammies
10x10x10x2 straight, toes in, toes out calf raises