AO: Wildcat
QiC: Curveball
Pax Count: 6
Pax List: Bovine, Curveball, Dubya, Rum Runner, Saltlick, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
SSH, Windmill, Low Slow Squat, Merkins, Arm Circles
Mosey
The Thang:
Stop at the Seles stop benches to get shoulders warm. Low and slow, 3sec down 1sec up
- 12x dips
- 12x merkins
Mosey to the end zone with coupon.
Ladder with increasing by 1 rep / 10 yard suicide
- 1 Thruster / 10 yards
- 2 Thruster / 20 yards
- …
- 10 Thrusters / 100 yards
Rinse and repeat with burpees
- 1 burpee / 10 yards
- 2 burpee / 20 yards
- …
- 10 burpee / 100 yards
Mosey back to upper DHS lot where the Pax grabbed a curb for wheel of merkin – 6 count IC
- 6x incline merkin
- 6x split merkin (right arm up on curb)
- 6x decline merkin
- 6x split merkin (left arm on curb)
Mosey back to Seles stop for more low slow dips and merkins. All IC – 3s down 1s up
- 12 x dips
- 12 x merkin
- 10x dips
- 10x merkin
Finished out with 5 burpees
CoT:
Salt Lick took us out.