AO: The Pulpit
QiC: Lion King
Pax Count: 10
Pax List: Credit, Croissant, Deputy, Ginger Bear, Junk Bond, Lance, Lion King, MARTA, Martina, Purple Cow
FNG Count: 0
Downrange:
Welcome to Merkin Monday
WARMARAMA: with SSH, Hillbilly’s, Weed Pickers, mountain climbers and 60 merkins mixed in
THE THANG: two sets of max pull ups while the rest of the PAX does 50 merkins. Mosey to the track for a merkin mile (10 merkins every 200 yards). 4 sets of 15 incline diamond merkins on the wall. 2 sets of 50yd lunge walk followed by 25 merkins OYO.
Mosey back to parking lot for abs – around the world – each PAX leads an ab exercise for the group.
COT: Thursday is the last beatdown on the month – coffeteria at the Scout Hut after the workout.