AO: Warning Track
QiC: Dow
Pax Count: 10
Pax List: Boo, Cotter Pin, Dow, Jaywalk, Pawn, Pretty Boy, Sewage, Smokey, Suit
FNG Count: 0
Downrange: Spooner
Warm up: SSH, Merkins, Don Q, Run a lap, Weed Pickers, Imperial Walkers, Arm Circles, Bear Hugs, Indian Run
The Thang: Sets of 10, 15, 20, 15, 10 – Lap in between each set.
First thing was Curls, Merkins, Overhead press, and Swings
Second thing was Squats, Lunges (double count for first two sets then single count after to provide needed relief) , and calf raises